Pollen allergy, or seasonal allergic rhinitis, is one of the most common allergies in childhood. It is a reaction to pollen that plants, flowers and herbs release into the air, causing uncomfortable and bothersome symptoms in children and adults.
Seasonal allergy usually makes its appearance in spring and summer, and causes runny and stuffy nose, tearing, conjunctivitis, cough, asthma, itchy nose, mouth, throat or skin, headaches and even vomiting and diarrhea. How to prevent and remedy these symptoms?
1. Bee honey: two tablespoons of honey taken daily two months before the beginning of spring acts as a natural barrier. Remember that honey is not suitable for children under two years of age.
2. Onion: minced and placed on a plate near the bed, it helps open the airways.
3. Steams with eucalyptus, lemon balm or mint: boiling any of them in a saucepan and breathing in its vapors helps to decongest the nose.
4. Vitamin C: It is a natural antihistamine and is found in fruits like oranges, strawberries, lemons, grapefruits, and even green leafy foods like broccoli.
5. Nasal cleanses: washing with sea water or homemade serum helps to eliminate mucus and itchiness in the nose.
6. Hot peppers and other foods rich in capsaicin: They are a natural decongestant since eating them opens the airways. You can add it in small amounts in children's salads.
7. Stay home: On days with the highest pollen concentration, it is advisable to stay home, especially first thing in the morning and late in the afternoon.
8. Chamomile: Chamomile tea is a natural antihistamine thanks to flavonoids, a component present in many foods that reduces inflammation. The tea bags drained and applied cold on the eyes also help to calm the inflammation.
9. Thyme infusion: Thanks to its antiseptic and mucolytic properties, it helps fight coughs and itchy throat.
10. Showers: When you return home, it is advisable to take a shower to remove pollen particles that may have been trapped on your clothing and skin.
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