Fish

Sardine burgers. An economical and healthy recipe


Not all families can afford to make salmon or hake burgers, so on this occasion, and thanks to the suggestion of a mother, we offer a very inexpensive recipe, and at the same time healthy and very tasty for children: sardine burgers or canned sardines.

It is a practical and simple recipe. Sardine is a highly recommended blue fish in the diet of children and adults.

Ingredients:

  • 1 can of sardines or sardines in olive oil
  • ½ cup breadcrumbs
  • 1 tablespoon (soup) of chopped parsley
  • 1 teaspoon of a minced garlic clove
  • ½ small onion grated
  • 1 egg
  • 1 chopped tomato
  • Salt to taste
  • Pepper (optional)

Because it has a good source of omega-3, it helps lower cholesterol levels, preventing cardiovascular diseases. It is also a fish with a lot of protein, and with an unmistakable flavor.

1- Throw the excess oil or any pimples from the sardines and crumble them with your fingers in a bowl.

2- Add the minced garlic, parsley, grated onion and finely chopped tomato.

3- Add the egg, salt and pepper, and mash everything with a fork, to mix it very well.

4- Add the breadcrumbs and knead with your hands until the mixture is like a compact dough and allows us to mold it. If you see that it is necessary, add more breadcrumbs until you get the correct consistency.

5- Form the hamburgers and fry them in hot oil. Brown them on both sides.

6- You can accompany the hamburgers with what the children like the most. We have preferred to make it with white rice with some sautéed peas and corn.

Here are other fish recipes for kids and Easter recipes for kids.

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Video: Sardines Burger Patty Recipe (November 2020).