Depression

10 ideas to overcome postpartum depression


Postpartum depression is a situation many women experience. Nervousness, anxiety, or tiredness what the mother feels during the baby's first months can cause depression in some women.

However, sometimes postpartum depression does not have an apparent cause, but is due to the sudden drop in hormones after the baby is born. The most common symptoms among moms are irritability, sadness, fatigue, loss of appetite, anxiety, or insomnia.

It is not always easy to fight against hormonal changes and in addition, all the care and attention that the baby needs can exceed many moms, however, postpartum depression not only can but must be treated to prevent it from persisting over time.

1. Doctors recommend not waiting to treat depression so that it does not persist.

2. Go to psychological therapy it will be the most appropriate.

3. Sometimes the therapist or doctor can combine psychological treatment with medication.

4. Don't be afraid to express your feelings and talk about what is happening to you.

5. Ask for support to live postpartum with the greatest possible tranquility and avoiding excessive fatigue, the father has to help in those tasks that facilitate the mother's day to day.

6. Relaxation and meditation techniques help to face the day to day with more patience and spirit.

7. Trust those close to you And the help they can provide is basic, it is not necessary to carry all the work.

8. Dedicate time of the day to yourself, to go for a walk, go to the gym or have a coffee with a friend.

9. Talk to other moms It helps to understand and overcome the experiences of the first weeks, so that the mother knows that she is not alone nor is she the only one who feels this way.

10. Smiling is the best therapy against depression, it is important to look for those little things that make us smile.

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Video: Postpartum Depression, Youre Not Alone (December 2020).