Eggs

Zucchini, tomato and cheese omelette. Recipe for children


This rich and colorful omelette with zucchini, tomato and cheese will conquer the taste of children for vegetables. It is an easy and very quick recipe to prepare for both lunch and dinner for the little ones in the house.

He zucchini or zucchini It is one of the very common foods in a family's shopping basket. It is a very beneficial vegetable for digestive health due to its high fiber content. In addition, it has a high nutritional value and a good source of vitamins.

Ingredients:

  • 1 medium zucchini
  • 4 eggs
  • 2 red tomatoes
  • Grated cheese to melt
  • Salt
  • Oil
  • Tips: if you want a softer and lighter tortilla you just have to add a third of a cup of milk or heavy cream to the recipe. Also, you can add other vegetables

Guiainfantil.com offers us aeasy recipe, light and exquisite that will allow children to participate and collaborate in its preparation. Just looking at her gave us a tremendous hunger. So get to work, let's go to the kitchen! You will tell us.

1- The first thing is to wash the zucchini and tomatoes well.

2- Cut the zucchini into slices and julienne the tomatoes. Reserve.

3- In a bowl, beat the eggs.

4- Mix the vegetables with the beaten eggs.

5- Add the grated cheese and salt to taste.

6- Spread a non-stick frying pan with the oil.

7- Add the mixture of vegetables and eggs, lower the heat and let it set.

8- When you notice that the base of the tortilla is curdled, turn it carefully.

9- The tortilla will be ready when it is completely set.

10- Take the tortilla out of the pan carefully and serve it.

To accompany our zucchini, tomato and cheese omelette, nothing better than a fresh salad. Nothing more refreshing and attractive for children.

You can read more articles similar to Zucchini, tomato and cheese omelette. Recipe for children, in the Eggs category on site.


Video: How to Make an Omelet -- Easy (October 2021).