Iron intake is essential in pregnancy and in this week 8, since a large part is used by the mother to increase the amount of blood by 50% and the rest by the fetus and the placenta for its development. Iron demand increases from 0.8 mg / day during the first trimester to 6.3 mg / day in the third trimester.
Menu made byCristina Abascal, Nutritionist.
Weekly menu for pregnant women. Week 8
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