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Salmon papillote. Quick recipe for children and pregnant women


There are recipes that contradict those who think that preparing a good meal requires a lot of time and great culinary knowledge. This is one of them. It is ideal for children who follow a low-fat diet and for pregnant women who will be at some stage not very excited to cook.

The salmon papillote can be prepared in less than 10 minutes and then, to grill, you will only need about 15 more. And that's it. A recipe that can be prepared for both lunch and dinner, and that looks a lot. You will see.

  • 1 salmon fillet
  • 1 leek
  • 1 carrot (small)
  • 1/2 zucchini
  • Salt, parsley and juice of half a lemon
  • 2 tablespoons olive oil
  • 1 hi of greaseproof paper or laminated paper
Tips: you can add star anise, ideal for those with gastric problems.

1- Preheat the oven to 180 degrees.

2- Cut the leek into slices and then the carrot and zucchini into very fine julienne strips.

3- Considering the size of the fish, make a package with the greaseproof paper or with the laminated paper.

4- Add the cut vegetables, so that they are the bed of the fish, and season them.

5- Season the salmon and arrange it on top of the vegetables.

6- In a small plate, mix the oil with the lemon juice, the chopped parsley and some salt, and season the fish.

7- Close the package, taking care that there is not even an open end, and bake for about 15 minutes.

8- When removing the papillote from the oven, be very careful not to burn yourself with the steam. The fish can be served in the papillote itself. It will be very attractive to children.

Here you have other food recipes for pregnant women and also fish recipes for children.

You can read more articles similar to Salmon papillote. Quick recipe for children and pregnant women, in the category of Fish on site.


Video: Salmon en Papillote: Salmon u0026 Vegetables in Parchment 30 minute Meal (January 2022).