Category Diets - menus

During pregnancy, a woman experiences changes in her body that make her hate certain foods or even have a need for others. This is the case of pagophagia, or the uncontrollable desire to eat ice in pregnancy, a subject quite unknown by many, but it is very important to know about it, since it can occur during pregnancy and trigger pathological consequences that affect development and evolution of it and, therefore, the baby.

What pregnant woman does not dream of having a & 39; short hour & 39; at the time of delivery and recover without any complications in the postpartum? We do not have a magic formula, but we are going to tell you a secret: eating dates helps to have a good delivery. And it is that some studies have found a relationship between the consumption of dates (6 daily fruits), during the last weeks of pregnancy and the reduction in the need for instruments or induction in labor, with an increase in the number of spontaneous natural births among date consumers.

During pregnancy, the woman has and should eat fish because it is a food through which the pregnant woman ensures the intake of vitamins and minerals such as Omega 3. However, not just any type of fish is valid, since there are cataloged as the most dangerous fish for women and babies during pregnancy.

During pregnancy, the woman must take good care of her diet, since it is essential for its optimal development and for the health of the baby. As at this time the nutritional needs are greater, in addition to controlling and supervising what is eaten, the intake of extra vitamins is sometimes recommended.

If you are thinking about getting pregnant, you have probably started taking folic acid and the same if you already are (by the way, congratulations!). The intake of folic acid before and during pregnancy is very important, as it helps the baby to develop correctly. Many gynecologists and midwives prescribe vitamin supplements to pregnant women to reinforce the consumption of folic acid, in addition to advising a healthy diet and balanced where the presence of broccoli, tomatoes, green leafy vegetables and carrots is abundant.

Pregnancy is one of the times when it is easier to change your diet towards a healthier and more balanced one, since psychologically, the woman is wanting to do the best for her future baby, and this begins with a diet that ensures its growth optimal development. Although healthy and varied foods should always be chosen, analyzing the development of the fetus week by week, we can list some key foods that women should eat during pregnancy week by week and that should not be missing in the woman's diet since the test turns positive.

Obesity is a heavy burden that negatively affects pregnancy. Several studies have shown that obesity negatively influences a woman's fertility, to the point that obese women have a harder time getting pregnant, but in addition, a recent study has shown that weight control is very important in the early stages of pregnancy.

Surely you have ever heard about: & 39; in pregnancy you have to eat for two & 39 ;. If we take into account the size and characteristics of the two protagonists in pregnancy, this is true, but in reality it is not, if we double our food intake. Should an adult woman eat the same calories as a tiny embryo?

Food is always very important, but in pregnancy it is vital for the development of the baby, so you have to take special care with what you eat. It is best to organize a complete menu with some of these recipes. Diet organization is key during pregnancy, when the fetus needs different nutrients that must be incorporated, depending on the month.

During pregnancy, the woman must take care of her diet for a correct gestation and for an optimal development of the baby. To avoid possible malformations, the extra intake of some vitamins through supplements is recommended at this stage. But let's not be mistaken, there are some that taken in excess can be dangerous.

During pregnancy, there are foods that must appear almost necessarily on your weekly shopping list. One of them is chard, a vegetable with B vitamins, among which is folic acid, and which is very beneficial for the health of the pregnant woman and for the baby.

Pregnancy is that wonderful stage that every woman lives with enthusiasm and expectation, but also a moment in life in which aspects such as nutrition must be taken care of. At home, the pregnant woman can control what she eats and, most importantly, how she eats it, that is, how to prepare it. This does not happen when you go to a restaurant.

The fact of seeing a positive in the pregnancy test supposes, in many occasions, a change in the eating habits -for the better- in the woman. Although the first trimester, especially if you suffer from constant nausea and vomiting, may not be the most appropriate to adopt a healthier and more balanced diet, the second trimester soon arrives, where the woman feels full and full of energy, an ideal time to include foods that ensure good nutrition for both mother and baby.

Pregnancy is a moment in a woman's life to enjoy, to feel, to enjoy, to delight herself… It is a unique and special experience, which must be squeezed to the maximum because it is never repeated again; at the same time, it is a period in which the pregnant woman must take care of herself, pamper herself and review some daily habits to have a pregnancy and childbirth without any type of setback and for the baby to have a correct development.